3 steps to guide you in reclaiming joy & connection in the kitchen (and at the diner table!)
Join wellness expert Emily Gold, renowned family dietitian Sofie De Niet, and cookbook author Emma Frisch – all mothers – in a FREE 90-minute masterclass where we share our best kept secrets for transforming home cooking from chaos to joyful connection on October 2 @ 2:30 EST / 8:30 CET.
These are just some of the many challenges mothers – and other caregivers – face in the kitchen. And luckily, there are solutions!
Preparing family meals doesn’t always have to feel so hard. It can be a source of joy, curiosity, adventure, creativity, confidence, and above all, connection. We want to show you how to achieve this by tuning your FOOD COMPASS.
Cookbook author Emma Frisch, wellness expert Emily Gold, and renowned family dietitian Sofie De Niet – all mothers – guide you in reclaiming joy & connection in the kitchen (and at the diner table!) on October October 2 @ 2:30 EST / 8:30 CET.
Our FREE workshop will center on three essential ideas for tuning your food compass.
CLARITY | Emily Gold, prenatal and postnatal wellness coach and teacher, will:
COMMUNICATION | Sofie De Niet, registered dietician and nutritionist, will:
COMFORT | Emma Frisch, cookbook author and culinary educator, will:
My matrescence – a difficult word that captures the birth of a mother – has shaped me into a dietitian with an intergenerational vision. During my pregnancy and lactation period, when I became the main nutrition source for my baby, I felt that we pass on so much of our own eating patterns to our children.
Until I understood that not only what we eat, but also how we talk about food, what we say about our new body and how we react to some products (hello, chips, and co!) has an impact on our children’s eating patterns and body confidence.
Now I know how to truly raise healthy eaters. I can feed my family (and myself) with less effort, less stress, less confusion and less discussions. I know what to say when my 4-years-old asks for processed foods, I can prepare fast, nutritious meals and eating is easier, fun even, plus adapt this to the needs of my baby (who is just getting starting eating solids).
On top of this, I also live in a multicultural family, just like my patients. I know what you are going through – whether it’s not finding your usual food or needing to mix completely different eating habits (and approaches!). But there’s good news! Just like in every good partnership, there’s always a way to make things work, also in the food departement.
“Meeting Sofie has changed my life. Her advice has made my life so much easier and uncomplicated. She has helped me and my family find the perfect balance and relationship with food. I have been lucky to have access to several professionals who have helped me understand my family’s nutritional needs, but Sofie has been the best so far. If you have the chance to meet with her, do it! You will not regret it.”
Family Food Flow is my new membership for mums and dads living in the Brussels region and/or abroad. I want you to understand what really matters to raise healthy eaters (and what doesn’t), while also giving you practical tools and answers to nourish yourself, your children and your inner peace.
Just like our kids, Family Food Flow will grow step by step. That’s why, as a seeding member, you get access to the membership at a very interesting rate plus YOU get a voice and let me know how I can help you at my best during your membership.
Your investment as a seeding member for Family Food Flow is only € 16 monthly. This is a unique chance to join at the current rate, in exchange for honest advice and feedback as a seeding member. If you no longer find my membership valuable, you can cancel. Just send me an email, and I’ll stop your membership as from the next month. But I’m going to make it so valuable that you can keep on plucking the seeds of your investment. I also have some amazing surprises in store for you as a seeding member. My seeding member offer is valid until September 22 or until 22 seeding members have signed up (whichever comes first).
Every month, you’ll get access to the content I create for this Family Food Flow membership. Month by month, you get all the practical knowledge that you need to grow healthy eaters, plus how to feed yourself and your family. But also the guts, growth, mindset, and your relationship with food.
Here’s an overview of the planned summer content:
June
My membership kicked off with an online workshop: Picky Eating vs. Picky Feeding. And no worries if you missed, there is a recording so that you can watch this at your own pace and do the exercises. You also have the possibility to ask questions.
July – Love
We start with more love, and less fear to find balance in the food department. You will (un)learn about the connection between weight, wellness, and nutrition. We will also debunk popular food myths (including whether sugar is addictive) and detect new diet trends.
August – Eating competences
We will deep dive into eating as a learning process and discover which eating competences we want to grow and nourish for ourselves and our families. Plus, I give you practical tools on how to really do this!
September – Mealtime magic!
In September, we create mealtime magic. This will include among others:
As a seeding member you have the opportunity to share your hot topics with me through an online questionnaire, ensuring that each month you get the most out of your membership. Plus, you get the chance to co-grow my membership at a very special rate of just 16 euros per month. This is a steal, but you deserve this for putting your trust in me. This price is valid until September 22 (2024) or until 22 seeding members have signed up (whichever comes first).
How do I know Family Food Flow is what I and my family need?
Family Food Flow is designed for anyone who faces challenges with family nutrition. If you recognize the struggles mentioned in the sales page, my new membership is tailored to help you and your family overcome them. To avoid any surprises, I recommend booking a free digital introductory session of 30 minutes with me so that we can explore if Family Food Flow is a good solution for you and your family.
When is Family Food Flow NOT for me?
My membership may not be suitable for you if:
My youngest child is younger than 6 months or older than 6 years old. Can I still join?
Yes, you can still join, but I recommend checking with me through a free digital introductory session of 30 minutes to ensure my membership aligns with your expectations.
Will I receive personalized recipes?
No, you won’t receive personalized recipes, but you will receive inspiration and guidance for cooking balanced family meals.
Sofie, this is a group membership, will I get personalized advice?
You can ask me all your questions about the given information and I get back to you (in a group Q&A or podcast). I will give answers to your practical, non-medical questions, but this membership does NOT include personalized advice. If you need this, you can always book consultations with me – also as a Family Food Flow member – allowing us to really apply everything learned in the membership together on a personal level.
Can you guarantee results?
I can guarantee that you will gain valuable insights on how to feed yourself and your family. Yet, Family Food Flow is a membership with a focus on knowledge and practical tools. I engage to you in terms of efforts, but not in terms results. Learning how to eat is a very gradual process and a lot is happening under the iceberg. You might need to unlearn more than you learn from me. Giving me your feedback during our time together and staying open-minded for any of the theoretical models given is crucial. The testimonials on this page come from patients who did four personal sessions with me.
How can I cancel the membership?
If you want to cancel your membership, you send me an email and you won’t have to pay anymore starting next month. Please note that you’re currently paying the seeding member rate, which will never return.
Is your membership compatible with private consultations?
Definitely! You’ll already have a lot of useful information and exercises done in preparation for our 1-on-1 consultations. This will make our time together even more valuable and efficient. Schedule a free digital introductory session if you would like to know more about my options for consultations (home consultations, online, …).
I don’t live in the Brussels Capital Region. Can I join?
Sure, real live events might be included in the membership, but it is still very valuable to join from distance/abroad.
Why should I work with you and not another dietitian?
If you value honesty, helpful feedback, insightful guidance, and authenticity, I’m the right choice for you. Being a mother myself and having let go of diet culture through my son’s eating adventure, I offer a non-diet, nourishing and non-restrictive perspective on food. I’m to the point and no-nonsense while maintaining a gentle approach. I also put you – and your partner – first so that you can truly embody your family’s nutrition goals.
Do you have general conditions?
Sure, you can check these here!